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I have a brother

I have a brother, When he was young, He was carefree, I have a brother, All grown up now, no more not free I have a brother, Who struggles to survive I have a brother, at times be vain Took my father in, took my father’s pain. I have a brother, Who takes care of […]

Hot or iced, green tea can help rev up your workout.

Hot or iced, green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising.

To soothe a sore throat, try slippery elm

To soothe a sore throat, try slippery elm, which can help ease pain by coating irritated tissue. Look for slippery elm lozenges and suck on them as needed.

Studies have found that supplementing with 500 to 1,

Studies have found that supplementing with 500 to 1,200 milligrams of calcium daily may ease premenstrual symptoms. Other research suggests that getting calcium from foods (low-fat dairy, whole grains, cruciferous vegetables, spinach, and beans) may also ease PMS.

For healthy gums, put this green vegetable on

For healthy gums, put this green vegetable on your grocery list. It’s an excellent source of vitamin C and provides calcium as well, both of which have been linked to lower rates of periodontal disease.

Research suggests that honey may be more

Research suggests that honey may be more effective than over-the-counter cough syrup at quelling nighttime coughing. Use a medicinal-grade variety such as manuka honey and take up to 2 teaspoonfuls at bedtime.

Fennel seeds are considered a carminative,

Fennel seeds are considered a carminative, a substance that helps relieve gas. Chew and then swallow about half a teaspoon of the seeds after meals.

For that most unpleasant of stomach upsets, diarrhea,

For that most unpleasant of stomach upsets, diarrhea, blackberry root tincture can help. This herb contains tannins, substances that have astringent effects on the intestinal lining. Look for the tincture at health-food stores or online (try herb-pharm.com) and take 1 teaspoon of it in water every two to four hours until symptoms subside

To fend off colds, washing your hands well

To fend off colds, washing your hands well and often is the best step you can take. Use plain soap and water and scrub for as long as it takes to sing “Happy Birthday to You” twice.

Stick it to warts with this unusual remedy.

Stick it to warts with this unusual remedy. Some research found that applying the tape over problem areas for about a week helped clear up warts as well as conventional treatment. Duct tape may work by irritating the skin, triggering an immune reaction that fights the infection typically responsible for warts.

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